Making Habits Stick Lunch and Learn Talk in Seychelles

Nestled within the serene shores of Seychelles, where turquoise waters meet golden sands, lies an opportunity to embark on a transformative journey towards lasting change. Welcome to the Making Habits Stick lunch and learn talk, where the tranquil beauty of this tropical paradise provides the perfect setting to explore the science and psychology behind habit formation. Join us as we delve into the secrets of creating sustainable habits that empower you to lead a more fulfilling and productive life.

During these engaging sessions, you’ll discover proven strategies and techniques to make habits stick, allowing you to break free from old patterns and cultivate new behaviours with ease. Through interactive workshops, insightful discussions, and practical exercises, you’ll gain the tools and knowledge to overcome obstacles, stay motivated, and create lasting change. Don’t miss this opportunity to transform your life amidst the breathtaking landscapes of Seychelles.

Talk Objectives:

1. Understand Habit Formation:
   Gain insight into the psychology and science behind habit formation, including the cues, routines, and rewards that shape behaviour.
2. Identify Target Habits:
   Learn how to identify and prioritise the habits you want to develop or change to achieve your personal and professional goals.
3. Set SMART Goals:
   Define clear, specific, measurable, achievable, relevant, and time-bound goals to guide your habit formation process and track progress effectively.
4. Break Down Habits into Smaller Steps:
   Break down larger habits into smaller, manageable steps to make them more achievable and less daunting.
5. Establish Effective Cue-Routine-Reward Loops:
   Develop effective cue-routine-reward loops by identifying triggers, implementing consistent routines, and rewarding yourself for progress.
6. Overcome Resistance and Procrastination:
   Explore strategies to overcome resistance and procrastination, such as mindfulness, positive self-talk, and visualisation techniques.
7. Stay Consistent:
   Learn how to stay consistent with your habits by setting up accountability systems, creating supportive environments, and managing setbacks effectively.
8. Monitor Progress:
   Implement systems to track your habit progress, such as habit tracking apps, journals, or accountability partners, to stay motivated and focused.
9. Celebrate Milestones:
   Celebrate your successes and milestones along the way to reinforce positive behaviours and maintain motivation.
10. Adapt and Adjust:
    Be flexible and willing to adapt your approach as needed, making adjustments based on feedback and evolving circumstances to ensure long-term habit success.

Don’t let the opportunity to transform your life slip away. Reserve your spot now for the Making Habits Stick lunch and learn talk in Seychelles and embark on a journey towards lasting change and personal growth amidst the tranquil beauty of this tropical paradise.

Join us as we unlock the secrets to making habits stick and empower yourself to lead a more fulfilling and purpose-driven life. Sign up today and take the first step towards creating sustainable habits that will shape your future for the better.

More Information:

Duration: 60 minutes

Fees: $1299.97 USD 679.97

For more information, please contact us at: contact@knowlesti.com.sc

If you would like to register for this talk, fill out the registration form below.